VLOF VAL VLOG 13

BREATHE!

LOVE!

PEACE!

BALANCE!

BREATHE!

MAKE EACH STEP A PRAYER

YOU KNOW MORE!

VLOG VAL VLOG 12

MANAGEMENT

YOU ARE THE MANAGER OF YOUR LIFE!

SOMETIMES WE NEED A LITTLE HELP FROM OUR FRIENDS

FLOWERS ARE ALWAYS HERE FOR YOU!

FLOWER ESSENCES BRIDGE YOUR MIND, BODY & SOUL

GRACE FLOWER ESSENCE 

http://www.fesflowers.com/product-info/formulas/grace/

WE ALL NEED A LITTLE HELP FROM OUR FRIENDS!

FLOWERS ARE YOUR FRIEND!

YOU KNOW MORE!

VLOG VAL VLOG 11

DAY 11

MASTERY!

YOU HAVE OPENED MANY DOORS

THERE WILL BE MORE TO OPEN

STAY IN THE FLOW OF FOTUNE

STAY IN YOUR POWER!

BREATHE!

MASTER YOUR GAME OF LIFE!

YOU KNOW MORE!

Vlog Val Vlog 10

Day 10.....

in Numerology 1+0=1

NEW BEGINNINGS!!!!

YOUR LIFE IS IN YOUR HANDS

RECOGNIZE YOUR TRUTHS!

JUST DO WHAT YOU DO!

TRUST

PEACE

LOVE

WANT SOME SUPPORT?

CALL ME

808-646-1951

Vlog Val Vlog 9

Day 9

9 is the number of COMPLETION!

Energetically 9 is when we bring our truths from Earth to the Heavens

In the science of Fengs shui there are 9 elements in our life.

Wealth

Health

Knowledge

Career

Travel & helpful people

Children & Creativity

Love & relationships 

Fame

It is time to say GODDBYE 

Good bye to 

Beliefs

Behaviors

Thoughts

ETC

Let it Go!!!!

Say good bye to tomorrow you can plant the seeds of what you want in your life!

Dr Valerie (Kauka)  reminding you that 

YOU KNOW MORE!

Vlog Val Vlog 8

Vlog Val Vlog 8

Eight is the number of POWER!

Yahoooo!

It is also the number of WEALTH!

Wealth

Comes from the latin root word WEAL 

which mean state of well-being!

The KEY TO WEALTH

is to 

STAY IN THE FLOW OF FORTUNE!

MONEY DOES GROW ON TREES!

YOU ARE THE TREE!

ROOTS

TRUCK

BRANCHES

LEAVES

FLOWERS

FRUITS

YOU ARE THE POT OF GOLD!

STAY IN THE FLOW OF FORTUNE & BE BRAVE!!!!

WHEN YOUR WHY IS BIG ENOUGH

THE HOW ALWAYS SHOWS UP!

Dr Valerie here to remind you that
YOU KNOW MORE!!!

Vlog Val Vlog 7

Day 7!

The number of CHANGE!!!!

INBODIMENT???
HOW DO WE ACHIEVE THIS?

The ABC's of INbodiment are:

AWARENESS

BREATHE

CONNECTION

Awareness of your needs

Physically

Emotionally

Spiritually

Breathe

Inhale & Exhale to the count of 3

IN 1 2 3

OUT 1 2 3

Breath is your contract to life!

Connection

Connection to YOUR TRUTH

You get to choose!

Domestification kNOw More!

Remember 

AWARENESS

BREATHE

CONNECTION

the ABCs of INbodiment

INjoy the moment

Dr Valerie here to remind you that 

YOU KNOW MORE

Vlog Val Vlog 6

Day # 6.... Make a vision board

Lets say your life is a baseball game and each base is one of your values.

In 2000 my home plate was to 

Share what I have from a place of power.

1st = Creativity

2nd = Financial indépendance

3rd = Traveling the world...

Pitcher = VISION!

Years later my values changed.

Home = Truth

1st = Travel

2nd = Creativity

3rd = Royalties

Pitcher = PASSION!

The number 6 is a symbol of Heaven reaching her hand down to you so you can 

INbody Heaven on Earth

The vibrations of 6 are:

Love

Harmony

Understanding

&

Service to the Universe

Do you want Heaven on Earth?

It is time for you to INbody your authentic amazing self!

Think about your values today & give them an honorable placement in you life

Coach Dr Valerie reminding you that 

YOU KNOW MORE

Vlog Val Vlog 5

Aloha

Its day 5 of VLOG VAL VLOG

(kind of like RUN FOREST RUN but different)

2 aspects of #5 in Numerology are:

Freedom

Unattachment

We have 5 fingers & toes on each hand

5 appendages on our body

The sacred symbol of 5 is the pentagon.

Think of all the buildings in the world built with the pentagon design!

Would you like to make a game out of life?

Let's play baseball!

The home plate is a pentagon

hOMe

OM.... 

the universal sound of peace.

Breathe

Come hOMe to your truths

hOMe

This Dr Valerie coaching you to remember

YOU KNOW MORE!

Let's Play Ball!!!

Vlog Val Vlog 4

KEEP CALM

& 

ORGANIZE

Allow me to share a trick of the trade I learned !

TOUCH IT ONCE!

If it is a YES

SAVE IT

If it is a NO

Place it into a bag 

PLASTIC kNOw more!

Use ECO-FRIENDLY bag

& 

GIVE IT AWAY!!!!

Give it to someone

Give it to a thrift store

Give it to the rubbish can

Then BREATHE

&

Notice how you feel

SPACE = PEACE

PEACE BY PIECE

This is Dr Valerie

Reminding you that 

YOU KNOW MORE!

Vlog Val Vlog 3

Happy Full Moon!

Harvest & INjoy all you have sowed in your life!

Today the planet of Mercury goes retrograde.

 Retrograde in Latin is retrofradus, meaning “backward step”!

Since Mercury is the planet that governs communications remember to take a deep BREATH especially when technology burbs or miscommunications occur.

This is a PERECT TIME to review your life!

FINISH OLD PROJECTS!

HEAL OLD WOUNDS!

ORGANIZE YOUR LIFE!

Life is a game that you get to create!

As you CLEAR the CLUTTER of the PAST which has been discoloring your perfect image of your life you will be able to experience your ideal world with Devine clarity!  

More SPACE in your life is created & trust me you will be able to BREATHE easier!

LISTEN TO YOUR HEART!

Say YES to what you want! 

Say NO to what you do not want!

This is Dr Valerie here to remind you……

YOU KNOW MORE!

Vlog Val Vlog 2

Perhaps the skies will afford you the favor of having the experience of a full supermoon on Dec 3 in the house of Gemini.  Communications is the essences of Gemini. 

Stay aware of the energies of the sun pulling you into the light and the moon pulling you into the darkness.  In this opposition of external energies an opening will appear within you.

Breathe & know that your Devine purpose on this planet  is being present in every moment of your life.  Make wise choices secondary to clear discernment between your heart and head.

 Once again I encourage you to breathe.  Listen to your heart.  Make each word a word of love.

Maluhia Dr Valerie

You Know More

Vlog Val Vlog

Aloha!

I am here today to Empower you to Heal yourself....

By reminding you that YOU KNOW MORE!

I am Dr Valerie Simonsen

a licensed global Naturopathic physician & shaman

Do you want fuel for your future of sustainable wellness?   

Slip on these 5 E’s gloves!

This is what you get!

Education

Ethical & Eco-friendly products & services

Enthusiasm

Empowerment

Join us daily for the next 31 days insuring that 2018 (an 11 in numerology)

 will be your mastery year!

You will stand on your soapbox & offer your enlightened ideas and projects that will profoundly effect yourself & others in the world

I believe in you!

Join us everyday!

You Know More

Dr Valerie