Vlog Val Vlog 7

Day 7!

The number of CHANGE!!!!

INBODIMENT???
HOW DO WE ACHIEVE THIS?

The ABC's of INbodiment are:

AWARENESS

BREATHE

CONNECTION

Awareness of your needs

Physically

Emotionally

Spiritually

Breathe

Inhale & Exhale to the count of 3

IN 1 2 3

OUT 1 2 3

Breath is your contract to life!

Connection

Connection to YOUR TRUTH

You get to choose!

Domestification kNOw More!

Remember 

AWARENESS

BREATHE

CONNECTION

the ABCs of INbodiment

INjoy the moment

Dr Valerie here to remind you that 

YOU KNOW MORE