VLOF VAL VLOG 13

BREATHE!

LOVE!

PEACE!

BALANCE!

BREATHE!

MAKE EACH STEP A PRAYER

YOU KNOW MORE!

VLOG VAL VLOG 12

MANAGEMENT

YOU ARE THE MANAGER OF YOUR LIFE!

SOMETIMES WE NEED A LITTLE HELP FROM OUR FRIENDS

FLOWERS ARE ALWAYS HERE FOR YOU!

FLOWER ESSENCES BRIDGE YOUR MIND, BODY & SOUL

GRACE FLOWER ESSENCE 

http://www.fesflowers.com/product-info/formulas/grace/

WE ALL NEED A LITTLE HELP FROM OUR FRIENDS!

FLOWERS ARE YOUR FRIEND!

YOU KNOW MORE!

VLOG VAL VLOG 11

DAY 11

MASTERY!

YOU HAVE OPENED MANY DOORS

THERE WILL BE MORE TO OPEN

STAY IN THE FLOW OF FOTUNE

STAY IN YOUR POWER!

BREATHE!

MASTER YOUR GAME OF LIFE!

YOU KNOW MORE!

Vlog Val Vlog 10

Day 10.....

in Numerology 1+0=1

NEW BEGINNINGS!!!!

YOUR LIFE IS IN YOUR HANDS

RECOGNIZE YOUR TRUTHS!

JUST DO WHAT YOU DO!

TRUST

PEACE

LOVE

WANT SOME SUPPORT?

CALL ME

808-646-1951

Vlog Val Vlog 9

Day 9

9 is the number of COMPLETION!

Energetically 9 is when we bring our truths from Earth to the Heavens

In the science of Fengs shui there are 9 elements in our life.

Wealth

Health

Knowledge

Career

Travel & helpful people

Children & Creativity

Love & relationships 

Fame

It is time to say GODDBYE 

Good bye to 

Beliefs

Behaviors

Thoughts

ETC

Let it Go!!!!

Say good bye to tomorrow you can plant the seeds of what you want in your life!

Dr Valerie (Kauka)  reminding you that 

YOU KNOW MORE!

Vlog Val Vlog 8

Vlog Val Vlog 8

Eight is the number of POWER!

Yahoooo!

It is also the number of WEALTH!

Wealth

Comes from the latin root word WEAL 

which mean state of well-being!

The KEY TO WEALTH

is to 

STAY IN THE FLOW OF FORTUNE!

MONEY DOES GROW ON TREES!

YOU ARE THE TREE!

ROOTS

TRUCK

BRANCHES

LEAVES

FLOWERS

FRUITS

YOU ARE THE POT OF GOLD!

STAY IN THE FLOW OF FORTUNE & BE BRAVE!!!!

WHEN YOUR WHY IS BIG ENOUGH

THE HOW ALWAYS SHOWS UP!

Dr Valerie here to remind you that
YOU KNOW MORE!!!

Vlog Val Vlog 7

Day 7!

The number of CHANGE!!!!

INBODIMENT???
HOW DO WE ACHIEVE THIS?

The ABC's of INbodiment are:

AWARENESS

BREATHE

CONNECTION

Awareness of your needs

Physically

Emotionally

Spiritually

Breathe

Inhale & Exhale to the count of 3

IN 1 2 3

OUT 1 2 3

Breath is your contract to life!

Connection

Connection to YOUR TRUTH

You get to choose!

Domestification kNOw More!

Remember 

AWARENESS

BREATHE

CONNECTION

the ABCs of INbodiment

INjoy the moment

Dr Valerie here to remind you that 

YOU KNOW MORE

Vlog Val Vlog 6

Day # 6.... Make a vision board

Lets say your life is a baseball game and each base is one of your values.

In 2000 my home plate was to 

Share what I have from a place of power.

1st = Creativity

2nd = Financial indépendance

3rd = Traveling the world...

Pitcher = VISION!

Years later my values changed.

Home = Truth

1st = Travel

2nd = Creativity

3rd = Royalties

Pitcher = PASSION!

The number 6 is a symbol of Heaven reaching her hand down to you so you can 

INbody Heaven on Earth

The vibrations of 6 are:

Love

Harmony

Understanding

&

Service to the Universe

Do you want Heaven on Earth?

It is time for you to INbody your authentic amazing self!

Think about your values today & give them an honorable placement in you life

Coach Dr Valerie reminding you that 

YOU KNOW MORE

Vlog Val Vlog 5

Aloha

Its day 5 of VLOG VAL VLOG

(kind of like RUN FOREST RUN but different)

2 aspects of #5 in Numerology are:

Freedom

Unattachment

We have 5 fingers & toes on each hand

5 appendages on our body

The sacred symbol of 5 is the pentagon.

Think of all the buildings in the world built with the pentagon design!

Would you like to make a game out of life?

Let's play baseball!

The home plate is a pentagon

hOMe

OM.... 

the universal sound of peace.

Breathe

Come hOMe to your truths

hOMe

This Dr Valerie coaching you to remember

YOU KNOW MORE!

Let's Play Ball!!!

Vlog Val Vlog 4

KEEP CALM

& 

ORGANIZE

Allow me to share a trick of the trade I learned !

TOUCH IT ONCE!

If it is a YES

SAVE IT

If it is a NO

Place it into a bag 

PLASTIC kNOw more!

Use ECO-FRIENDLY bag

& 

GIVE IT AWAY!!!!

Give it to someone

Give it to a thrift store

Give it to the rubbish can

Then BREATHE

&

Notice how you feel

SPACE = PEACE

PEACE BY PIECE

This is Dr Valerie

Reminding you that 

YOU KNOW MORE!

Vlog Val Vlog 3

Happy Full Moon!

Harvest & INjoy all you have sowed in your life!

Today the planet of Mercury goes retrograde.

 Retrograde in Latin is retrofradus, meaning “backward step”!

Since Mercury is the planet that governs communications remember to take a deep BREATH especially when technology burbs or miscommunications occur.

This is a PERECT TIME to review your life!

FINISH OLD PROJECTS!

HEAL OLD WOUNDS!

ORGANIZE YOUR LIFE!

Life is a game that you get to create!

As you CLEAR the CLUTTER of the PAST which has been discoloring your perfect image of your life you will be able to experience your ideal world with Devine clarity!  

More SPACE in your life is created & trust me you will be able to BREATHE easier!

LISTEN TO YOUR HEART!

Say YES to what you want! 

Say NO to what you do not want!

This is Dr Valerie here to remind you……

YOU KNOW MORE!

Vlog Val Vlog 2

Perhaps the skies will afford you the favor of having the experience of a full supermoon on Dec 3 in the house of Gemini.  Communications is the essences of Gemini. 

Stay aware of the energies of the sun pulling you into the light and the moon pulling you into the darkness.  In this opposition of external energies an opening will appear within you.

Breathe & know that your Devine purpose on this planet  is being present in every moment of your life.  Make wise choices secondary to clear discernment between your heart and head.

 Once again I encourage you to breathe.  Listen to your heart.  Make each word a word of love.

Maluhia Dr Valerie

You Know More

Vlog Val Vlog

Aloha!

I am here today to Empower you to Heal yourself....

By reminding you that YOU KNOW MORE!

I am Dr Valerie Simonsen

a licensed global Naturopathic physician & shaman

Do you want fuel for your future of sustainable wellness?   

Slip on these 5 E’s gloves!

This is what you get!

Education

Ethical & Eco-friendly products & services

Enthusiasm

Empowerment

Join us daily for the next 31 days insuring that 2018 (an 11 in numerology)

 will be your mastery year!

You will stand on your soapbox & offer your enlightened ideas and projects that will profoundly effect yourself & others in the world

I believe in you!

Join us everyday!

You Know More

Dr Valerie

Prosperity Know More

Prosperity Know More

Play this game for Prosperity!

Do you want to create a fun & hearty relationship with $ Money?

Join our You Know More blog & create Health in your Wealth in 8 easy steps!

Here is some history on Wealth & Prosperity.  According to the Online Etymology Dictionary the word Wealth has its origin from the mid 1300s.  Wealth means happiness & also prosperity in abundance of possessions or riches.  The Middle English root word is wele; a sense of well-being. Furthermore weal is found as an analogy of health.  Now you know more! Wealth = Health!  Health=Wealth!

Keep in mind that the number of dollars does not give health. It is the relationship, the consciousness about $ money that creates health.

I offer you this opportunity to explore your views about Wealth & Health.

Explore your belief systems by stretching your mind’s ability to think about money in a way you perhaps have never done before.

You will be utilizing  a few principles of Feng Shui; a Chinese philosophy of understanding the flow of energy to create harmony between you & your environment. To keep it simple we will use 2 tools of Feng Shui to support your journey:  color & element.

The color PURPLE is considered to be the power color

to attract & increase prosperity.

The element of water reminds us that money flows in & money flows out.

Here are the 8 steps for creating Health for your Wealth

(please notice I am using purple font)

1. Awareness

2. Breathe

3. Connect….. Hear your Heart

4. Document

5. Embrace all possibilities.. Think outside the box

6. Faith… Have Faith

7. Gratitude

8. Hold & experience

Here are the simple steps!

Every day you will be writing a check.  The check will be written by whomever you choose & hosted by a bank of your choosing.  You can create the check on your computer or draw with pen & paper.  Be creative in creating your checks.  It can be fun!

Here is a sample.

The Universe                                                                                                         0001 22 Fortune Lane                                                          Date_____________________ Infinity, Eternity 88888 Pay to the Order of_________________________________________________________$_____________ _________________________________________________________________________Dollars      Universal Abundance Reserve       888 Anywhere        4-you, kNOW   88888                                  Memo_________________________                   ______________________________________ :888888888:   :88888888:

Every day you will be spending $1000.  You MUST SPEND ALL the $ money everyday. Saving accounts don’t count!  Each day you will increase the amount of $ money by $1000.

Day 1 you will spend $1000.

Day 2 you will spend $2000.

Day 3 you will spend $3000.

Continue every day by increasing each day $1000.

Day 8 you will be spending $8000.

Sample of first check 2010!

Here is a sample of my first check for 2017!

The Universe                                                                                                           0001 22 Fortune Lane                                                          Date__2/8/2017__ Infinity, Eternity 88888 Pay to the Order of____Valerie Lane Simonsen ND   ____________________$_1000.00___ _One thousand dollars & 00/100____________________________________Dollars      Universal Abundance Reserve       888 Anywhere        4-you, kNOW   88888                                  Memo___Love & support_____                 _The Universe__________________ :888888888:   :88888888:

You will continue this process for as many days as you like.  

I found through the years of playing this game, the first few thousands of dollars “fed my needs”.  Days into the practice I had to dig deeply into my Heart & listen to my Heart speak of needs, desires & ideas.  

Stay with this process for as many days as you feel is helpful.

Here is some “food for thought” for helping you decide how long you will play with this process.

Your red blood cells (RBC) live approximately 120 days.  These cells bring oxygen to your body with inhalation & exchange oxygen (O2)) for carbon dioxide (CO2) at a cell level which we exhale on every breath.

Note to self: Step #2: BREATHE!

With my clinical experience as a physician, I have found  it takes approximately 6 weeks to change behaviors &  cleanse & heal the physical body.  So if you were to do this process of Prosperity Know More for 6 weeks you will have reset your mind & body to be in alignment with your soul’s desires which is your birth given right to have Abundance/$ Money/ Prosperity!.

So if you decide to play for 6 weeks that would be 42 days.

On day 8 you will have spent $36,000! On day 42 you will be investing $42,000 as well as you will have spent $504,000!  

When was the last time you did that?

If you were to play this game for 120 days (RBC life span) you will have invested $1,440,000! To some you may already do this.  To others this could be the opportunity of a lifetime to change the consciousness of Lack to Prosperity!

Red blood cells are produced in the bone marrow.  In Chinese Medicine the Bone is related to the organ of Kidneys.  The Emotion associated with the Kidney is fear. The element of Kidney’s is water (flow or not to flow).  Fear will create a dam & stop the flow.

 How many of us can relate to fear when it comes to money?  My story of money fears came from an early age.  I was in charge of family finances at the age of 9.  Decades of  “robbing Peter to pay Paul” left an imprint upon my soul that “there isn’t enough money available to me”.   Hence I have dealt with reprogramming my belief systems for years.  That is one reason I want to offer this to you today!  Let’s heal the world’s prosperity as we heal ourselves!

8 Steps tips for Prosperity Know More

1. Awareness

Take a quick inventory of your life.  Ask yourself: “Is this how I want my life to be or is there more I would like?”

2. Breathe

Take a deep breathe with your belly.  As you inhale your belly will rise.  As you exhale your belly will drop to your spine.  Take at least 8 breaths.  Inhale/Exhale. Inhale/Exhale. Inhale/Exhale. Inhale/Exhale. Inhale/Exhale. Inhale/Exhale. Inhale/Exhale. Inhale/Exhale.

3. Connect….. Hear your Heart

As you take these breaths you will hear a voice that may sound  familiar.  Your Heart.  As a child we listened to our hearts & “knew” we could do anything.  Then socialization glazed this knowingness with doubt, feelings of unworthiness & other falsehoods that tainted our purity.  Reclaim your purity & treat yourself as the Queen or King that you are!

4. Document

As you Hear your Heart take notes.   

Make a list of what you want to buy with it’s price.  You may need to research some of the investments to decide what you really want & need.

Here is my example:  I had $23,000 to spend.  

Waterfall & plant $10,000

Round trip airline ticket around the world $3500

Solar system  $5000

Whole house water purifier $3000

Edible landscaping $1500

  Total: $23,000

Sample:  

5. Embrace all possibilities.. Think outside the box

Think about things you wanted as a child.  Before you were socialized and convinced you couldn’t do something because of views of others.  

6. Faith… Have Faith & trust the process.  

7. Gratitude

Write a note of Gratitude for the purchases you have made.  Here is an example of one of my investments.  

I had $23,000 to spend.  

I spent $10,000 for a waterfall and plants for a home I purchased earlier in the week.  $3500 for a round trip ticket around the world.  $5000 for solar system for new home.  $3000 for whole house water purifier.  $1500 for edible landscaping for new home.

Gratitude note:  I am grateful to have invested in plants, rocks, art, solar, water purifier & edible landscaping for our CDA cottage! These additions to the cottage will support my needs for plants for food & medicine. Also reduces my carbon footprint on the planet.  I am grateful.  The pure water will give me safe water to drink & bathe in.  I will be able to share this water with others that need clean water.  I am grateful to able to share all that may need food or water.  I am thankful for the round the world ticket on United airlines that will allow for me to serve the peoples in other countries.  Giving them safe sustainable medicine.

8. Hold & experience

Experience in your body what is like to gently Hold the sensations in your body as you invest in the purchases. Employ your 5 senses (Touch, Smell, Taste, Hear & Sight).

What does it Feel like?  

What does it  Smell like?  

What does it Taste like?

What does it Sound like?

What does it Look like?

For example:

Waterfall & plants Feel like a warm fuzzy cozy blanket.  

Waterfall & plants Smell like a mountain lake surrounded by wild flowers.

Waterfall & plants Taste like pure clean water.

Waterfall & plants Sound like a flock of birds singing in the tree.

Waterfall & plants Look like a clear mountain stream with a waterfall cascading down the mountain side.  Surrounded by wild flowers.   

The round trip ticket around the world Feels like a safe cozy easy chair.    Smells like a fresh apricot right off the tree.  

Tastes like a huge organic vegetable salad with almond dressing.  Sounds like the wind whispering through the aspen trees.  Looks like  eagle flying in the sky.

This process of utilizing all the senses will heighten your awareness of your desires.  You may also recognize a “theme” to your choices with your senses.  Take these themes and implement them in your living spaces today.  In the above example I embrace nature.  In my daily self care nature is essential.  Today I spent 2 hours in the hot springs soaking, meditating, listening to the birds & contemplating this blog.

Once you have completed your process save your information and reflect on it over time.  Notice how many things you have manifested.  Keep your “finger on your pulse” of your Heart’s desires & thrive being who you are!

I love this journey of self-discovery & hope you injoy the journey as well.

I invite you to share your experience on the facebook page or on the blog.

It is fun to hear what others are dreaming about as well as get ideas of what you may like to invest in.

Have fun!!!!

Maluhia (Peace)  Dr Valerie

               You Know More!